herbs to balance estrogen and progesterone

Dr. Ginger Nash further explains that progesterone has a calming effect in the brain. Types of Hormone Balance Supplements. . Progesterone is an essential and critical hormone involved in many important processes in the female body. Low-sugar fruits like berries. A … The key to Dr. Lee’s approach was to understand the balance between estrogen and progesterone. Treatment includes natural progesterone supplementation, which is very safe and effective. Cruciferous vegetables (broccoli, kale, Brussels sprouts) contain a chemical called indole-3-carbinol that is thought to counter the effects of high-estrogen-to-progesterone. Speak with your doctor about whether supplements are right for you. Women also encounter significant hormonal changes and noticeable symptoms related to these hormonal shifts as they near menopause. Bonus! Estrogen dominance occurs when we have too much estrogen in the body and is relative to the other sex hormones, such as having too little progesterone to balance it out. Natural progesterone is used for a variety of reasons including: Many people have found that the supplementation of natural progesterone cream dramatically reduces feelings of anxiety, stress, mood swings, confusion, and even depression. Low Progesterone. It is one of widely known herbal supplements to balance female hormones. When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. Excess estrogen increases the risk of breast cancer, uterine cancer, depression, and moodiness. 5. Supplementing with too much estrogen can make estrogen receptors less responsive, leading to estrogen deficiency symptoms. Ashwagandha Balances Estrogen And Progesterone Levels. USP progesterone converted from the roots of Wild Yam works really well in balancing hormones after a miscarriage. When hormones are out of balance, symptoms can occur. In pre-menopausal women, estrogen is always in balance with progesterone. Vitex agnus-castus, derived from the chaste berry tree, helps naturally balance progesterone levels. The symptoms can start years before menopause actually occurs. DIM and glutathione supplements help break this down well, depending on the specific metabolite you make. 3 / 4. 5. Choose an option Balance Cream Happy PMS Cream. Exercise. Menopause is not a dis-ease. Diet aside, there’s a lot you can do to balance your sex hormones without resorting to medication. The fall of progesterone levels at menopause is proportionately much greater than the fall of estrogen levels. In fact, these two factors can destroy health even if everything else (diet, supplements, etc.) Take bioidentical or body-identical progesterone (brand names Prometrium or Utrogestan) which can relieve symptoms of both estrogen excess and estrogen deficiency. Fish oil and additional vitamin D and B vitamins help balance estrogen. 4 Dietary cholesterol plays a key role in providing precursors for the proper production of sex hormones for both women and men. 10. Estrogen and progesterone also affect brain levels of various neurotransmitters, including glutamate, gamma-Aminobutyric acid (GABA), serotonin, and dopamine. Eating lots of fiber. Another potent option is the Adaptogen Blend from Four Sigmatic. Progesterone has so many beneficial functions in a woman’s body that it is vitally important to use it with estrogen. It grows the uterus lining and helps the egg mature before ovulation. Consuming … Here are my favourite supplements to use to support your liver, gallbladder and optimal estrogen clearance. Two months ago, a large team of scientists working on multiple continents published a research study that came to startling conclusions about breast cancer and natural progesterone. Milk Thistle. In many ways, they provide the opposite function of one another and serve as a way for the body to meet a natural medium. It’s normal to have a range of each—and of course, these hormones change with your cycle—but all three should be in balance. Trusted Source. Important nutrients that can help balance hormones include vitamin D3, soy protein powder, adrenal glandular extract, zinc, natural progesterone cream, and supplementation with DHEA and pregnenolone. Phlomis umbrosa is a traditional Chinese medicinal herb that supports the body’s natural estrogen/progesterone balance, receptor sensitivity, and normal natural human growth hormone activities. Try this: Cauliflower and Coconut Red Lentils. Levels of this hormone naturally rise and fall during a woman’s lifetime. Normal progesterone levels are required for fertility, mood, weight maintenance (1), balance estrogen levels and much more. 1. Natural progesterone cream is a bio-identical hormone cream that starts working immediately to boost progesterone levels in the body. is optimized. Raising your levels of progesterone will also help bring estrogen and progesterone into better balance (though doing a hormone detox to eliminate excess estrogen and fight estrogen dominance is important, too). Hormone Replacement Therapy Menopause refers to the time in a woman’s life when she goes a full year since her last menstrual cycle and is characterized by widely fluctuating estrogen levels. They can be eaten during the second stage of a woman’s monthly cycle to help balance the hormones estrogen and progesterone over time. Estrogen and Progesterone on Neurotransmitters: Activational Effects. Here are 15 tips you can implement to right now to balance hormones naturally. Nuts. Eat Enough Protein at Every Meal. In addition to balancing estrogen, progesterone therapy is used for other reasons. Consuming an adequate amount of protein is extremely important. Look into possible causes of weight loss resistance. When progesterone is low in the luteal phase we can find ourselves with a relative estrogen dominance. When prescribing hormone replacement therapy, Dominguez, who uses both Western and alternative therapies in her medical practice, uses only * By supporting the normal function of the adrenal glands (and their production of cortisol), the adrenals do not need to steal it from the progesterone made by ovaries. Progesterone: As one of the main sex hormones, progesterone is responsible for regulating a woman’s menstrual cycle and preparing the uterus for pregnancy (7).5. 1. But what may not be understood is that hormones also help control many other functions in the body, from your sleep patterns to your moods and memory, bone growth, muscle strength, and much more. Maca. 9. Testosterone: As the primary hormone for men (women have it too, though! In this blog post, we will dig deep into the herbs, vitamins, minerals and amino acids that are most helpful in balancing estrogen and sex hormones in men and women Herbs for balance: PMS relief. Progesterone is essential to balance out the effects of estrogen. Natural progesterone can also be used by the body as a precursor or starting material to make other hormones such as adrenal hormones. How to Increase Low Progesterone Levels Naturally. The body's need for progesterone is never-ending -- from dealing with stress to balancing hormones to sexual satisfaction, and more. Wild Yam is believed to be rich in diosgenin, which helps stimulate hormone production and correct a low progesterone, high estrogen count. Both hormones, estrogen and progesterone, are present in both women and men; however, they play more of a pivotal role in the health of women than in men. Estrogen products: Estradiol (oral tablets)* Estriol (estradiol transdermal patches)* Bi-estrogen (20% estradiol, 80% estriol as estradiol transdermal gels, emulsions, and spray), tri-estrogen (10% estrone, 10% estradiol, 80% estriol as estradiol vaginal ring) Progesterone preparation: Micronized progesterone oral capsules* Combination products: 12 Tips to Balance Estrogen Levels Naturally - DrJockers.com Estrogen, a female sex hormones, is produced aplenty by the ovaries during the first half of the menstrual cycle. Vitamin B6. Physical activity can strongly influence hormonal health. Stay tuned for upcoming articles on supporting hormone balance and women’s health! In the case of estrogen dominance, phytoestrogens will help balance the estrogen-to-progesterone ratio by regulating estrogen in your body. Herbs For Estrogen Dominance? This ultimately results in balancing not only estrogen, but other necessary hormones, as well. This article is republished courtesy of The Official Website of John R. Lee, M.D. 1. ... 12 Natural Ways to Balance Your Hormones. Stimulates the adrenal glands to produce estrogen and progesterone. Estrogen is important in bone and blood health as well as sex drive. $74.85. Many natural substances will help reduce estrogen dominance by managing estrogen and boosting progesterone levels. Estrogen has a stimulating effect, while progesterone has a relaxing effect. It is one of widely known herbal supplements to balance female hormones. Progesterone (Bioidentical) - Needed by brain cells to function properly, works with estrogen to balance the menstrual cycle and the health of the reproductive organs. If you missed part one of the article, read it here. Reignite Your Sex Life. 4. Take these in addition to a good multivitamin and mineral with sufficient calcium and magnesium. Dec 1, 2019 - This list of herbs that balance hormones is great for regulating estrogen, progesterone or more. Herbzilla DIM 300 mg Micronized Diindolylmethane Plus Black Pepper Extract, Healthy Estrogen Metabolism, Natural Hormone Balance & Acne Relief for Women and … Saw palmetto is a testosterone balancing hormone. Supplement smartly. Estrogen dominance can be categorized in two ways: frank estrogen dominance and relative estrogen dominance. Engage in Regular Exercise. For example, a high estrogen to progesterone ratio (aka estrogen dominance) is one of the most common hormonal imbalances experienced by women. But, really all you need to know is that there’s a hormone for everything! A saliva test will accurately reveal a woman’s hormone levels to determine exactly what natural hormone therapy is needed to restore balance. Raw carrots contain a unique fiber that helps detox excess estrogen from the body. It is a natural transition that occurs when a woman’s ovaries stop producing eggs. The decision to take Support Digestive Health. Natural progesterone, so called because it is bio-identical to the progesterone produced in the body, is not a drug as many articles have erroneously stated. How to balance estrogen for weight loss: To avoid estrogen dominance, you want to keep a fine balance between your progesterone and estrogen. Balance Is All You Need 77 ($0.31/Count) $35.88 with Subscribe & Save discount. Natural progesterone creams seem to be very helpful in creating a proper estrogen and progesterone balance, since the natural progesterone has the same molecular structure as the one produced by the human body. Maca Root. Menopausal women may believe their body is showing symptoms of progesterone dominance when they’re actually experiencing estrogen dominance, thus, deficient in the progesterone hormone. Avoiding xenohormones and protecting the body from xenoestrogens with phytoestrogen herbs may also play an important role to proper progesterone levels. WomenSense EstroSense by Natural Factors, Natural Supplement to Support Estrogen and Hormone Balance During PMS or Menopause, Vegan, Non-GMO, 120 capsules (60 servings) 120 Count (Pack of 1) 4.5 out of 5 stars. Yes. If someone’s hormones are out of balance, it can affect their mood, sleep, and ability to conceive, and also make them more susceptible to hormone-related medical conditions. Evening primrose oil helps balance estrogen and controls any excess or deficiency. Pregnenolone then goes on to help make progesterone, which is a precursor for other hormones, like testosterone and estrogen. Because of their receptor sites, they can have the same effect as your natural hormones, only milder, and so function more like a gentle, natural HRT. Due to any number of factors, including stress and diet, sometimes an imbalance occurs whereas there is either too much estrogen or too little progesterone being […] However, the body only makes so much pregnenolone, and the other hormones compete for this. USP progesterone converted from the roots of Wild Yam works really well in balancing hormones after a miscarriage. Quantity: Natural Radiance Hormone Balance Pkg for Women. Natural spices like garlic, onion, cinnamon, etc., are necessary for maintaining your health. Dietitians recommend consumption of organic fruits and vegetables to prevent hormone imbalance. Turmeric is the herb which helps balance both female and male hormones. Ginseng also plays an important role in hormone balance. Package includes: 1 - 2oz Estrogen Oil and 1 - 4oz Progesterone Cream (package in bottles only) View Details. From the first day of a woman’s period until ovulation, the 19 estrogens should be the dominant hormones (days 1-14). Progesterone may add to the drowsiness caused by certain drugs or herbs, which can make driving or using heavy machinery unsafe. Herbal teas. Progesterone cream that balances the negative effect of estrogen. It is a hormone which our body desperately needs when it becomes deficient or other hormones become more dominant such as … While those hormones tend to get the most attention during puberty, at every point from menarche through menopause, a woman's body is working to keep the hormones in normal balance. By Debbie Whittaker. Calcium D-Glucarate (CDG) CDG supports glucuronidation, and the excretion of environmental toxins. Chasteberry ( buy here) is also known Vitex. Some of the herbs listed here might grow wild in your area; all of them are easy to cultivate. Olive oil is one of the best oils for stimulating bile production and can be easily added to salads and cooked vegetables. Chasteberry. Olive oil, which helps balance progesterone [1]. In fact, these two factors can destroy health even if everything else (diet, supplements, etc.) Due to their powerful medicinal properties, natural herbs, such as lavender, clary sage, thyme, sandalwood, holy basil and myrtle, can help regulate hormonal imbalances in the body. The endocrinal system is responsible for the hormonal balance in the body. Women are not meant to be fertile for their entire lives so when a woman reaches her late forties or early fifties her body produces less estrogen and progesterone. It does not produce hormones ... 2. Insufficient progesterone is linked to difficulties with fertility and conception, anxiety, and in fact many of the symptoms that also occur with an imbalance of oestrogen. Herbs help to normalize your own body’s hormone production. In order to achieve the balance between these two very important hormones, we have to optimize the ovaries and adrenal gland functions. Engaging in physical activity is a great way to balance your hormones as it affects hormone production. Sulfur. Another herb that is useful for women hormone balance is called Parsley. Its a general daily vitamin intake that improve women health, and balances levels of hormone in body. The herb has iron in amount equal to any green vegetable, and has plenty of Vitamin C just like lemons. Dr. Ginger Nash says estrogen, on the other hand, is a growth hormone and it creates cell turnover. Another option is to take vitamin D supplements. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but nourish the hormonal glands to work more efficiently. A prenatal is essential to ensure your body is getting all the micronutrients it needs for optimal hormone balance… This means there is too much estrogen relative to progesterone. Soy yogurt, here on fruit, is one way to incorporate this estrogen-balancing … Make sure you get lots of fiber too — it promotes healthy hormone metabolism [3]. Top 5 tips for Balancing Hormones Naturally Postpartum. Chasteberry. Oatstraw. 1. Helps to relieve PMS and menopausal hot flashes and sweating. Hormone change can cause a wide variety of physical and emotional symptoms. Bioidentical progesterone is very useful to balance excess estrogen. Vitamin B6 may also be helpful, as it can help to boost progesterone in order to balance out excess estrogen, in addition to supporting liver function for detoxification. Estrogen must be balanced with the hormone progesterone for these systems to function properly. Cortisol is a stress hormone that blocks estrogen and is detrimental to your overall health. When estrogen levels are high, it is important to make sure there is enough progesterone to balance its effects. Since the progesterone’s role is to balance estrogen, the extremely low level of progesterone experienced after menopause leads to a relative dominance of estrogen. Red clover, here as a tea, contains phyto­estrogens such as genistein and diadzen. Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. The added certified organic phytoestrogens stimulate the estrogen receptors throughout the body, offering the safest, most natural approach to increasing estrogen levels. Chasteberry is an adaptogenic herb which has the ability to normalize hormone levels. In fact, whether it is coffee or the morning Diet Coke, caffeine intake from all sources is linked with higher estrogen, and thus lower progesterone levels. Balance hormones with a carrot a day. So, you can have a lot of anxiety and stress. Improves blood circulation to the brain. Progesterone is needed for the proper function of estrogen receptors, which is optimized when estrogen and progesterone are both present in their proper ratio. When hormone levels are out of balance, side effects can occur throughout the body. Probiotic supplements will establish healthy bacterial balance in your digestive system and support the breakdown and elimination of estrogen. Natural Progesterone Cream: When applied appropriately can help to boost progesterone level and create a proper progesterone and estrogen balance. $37.77. Progesterone & Estrogen Dominance. EstroLibrium Estrogen Pills for Women | Female Hormone Balance Supplement | Shatavari, Dong Quai, Red Clover and More | Improve Estrogen Levels from PMS to Menopause | VH Nutrition | 30 Day Supply 4.1 out of 5 stars 935 One of the benefits of progesterone is, unlike other hormones, how available it is. ... 12 Natural Ways to Balance Your Hormones. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but they nourish the hormonal glands to work more efficiently. Progesterone: As one of the main sex hormones, progesterone is responsible for regulating a woman’s menstrual cycle and preparing the uterus for pregnancy (7).5. Personally, I’m a fan of supplements, but, Julie reminds us that, where possible, it’s best to get your nutrients naturally. It can even convert it into estrogen or testosterone if your body needs it. 1. First, a bit of background: Estrogen and progesterone balance … Excess weight causes a woman’s body to produce more estrogen. I usually recommend having at least 20-30 grams of healthy fats daily to ensure optimal hormone health. Testosterone: As the primary hormone for men (women have it too, though! Symptoms of Estrogen Dominance. However, estrogen is essential for men also. Estrogen is a dominant female sex hormone along with progesterone. When estrogen levels are too high, progesterone levels will become relatively low – causing signs of estrogen dominance as well as symptoms of progesterone deficiency. Balance Cream Natural Progesterone is an all-natural progesterone cream infused with USP progesterone plus natural herbs to remedy the symptoms of hormonal imbalance. It’s an excitatory hormone for the brain. Dietary protein provides essential amino acids ... 2. Red Raspberry Leaf. But problems with progesterone production, especially in the years leading up to menopause, can cause levels of the hormone to decline and fall into an imbalance. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Continue With a Hormone-Balancing Diet. Phlomis umbrosa is a traditional Chinese medicinal herb that supports the body’s natural estrogen/progesterone balance, receptor sensitivity, and normal natural human growth hormone activities. Estrogen dominance occurs when the ratio of estrogen to progesterone levels sways too much one way or another. This can help increase the excretion of excess cholesterol-based hormones. 9. Chaste tree works by increasing luteinizing hormone which helps to raise progesterone levels so that estrogen levels are not so dominant. The adrenal glands and testes in males produce natural progesterone. Natural Supplements to Increase Progesterone Caused by Estrogen Dominance. Fix Your Leptin. An imbalance with any one of your hormones can throw off all the rest. The Best Way to Balance Hormones Is Using These 5 Herbs. Top 10 Herbal Supplements to Balance Female Hormones. Reignite your desire for intimacy with safe, homeopathic Estrogen & Progesterone hormone booster. This berry supports the pituitary gland to produce progesterone and luteinizing hormone — both of which are necessary for your body to ovulate, for regular menstrual cycles and to avoid symptoms of hormonal imbalance. Fix Your Leptin. I finally cleaned up my act about 20 years ago and went on to open my own detoxification and digestive healing business. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling calm, speed up metabolism and generates a general sense of wellbeing. Progesterone has the following functions: Progesterone protects against fibrocystic breasts and maintains the endometrium. As women go through their cycles, the hormones estrogen and progesterone are produced. Relative estrogen dominance is a common cause of estrogen … They have been altered to allow patent protection, not to make them work better. Another way to balance estrogen using diet is to use foods that stimulate bile production. This is found in walnuts, lean red meat, poultry, spinach and beans. A Recipe for Beating (and Preventing) Breast Cancer. Red clover, here as a tea, contains phyto­estrogens such as genistein and diadzen. Certain herbs can be extremely helpful in naturally encouraging the body to balance out the hormones. Seeds like flax, pumpkin, and sesame contain lignans that regulate your estrogen levels [2]. These are then used as treatment for men and women whose own hormones are low or out of balance. When progesterone levels become low or estrogen increase then it leads to estrogen dominance affecting the breast growth. Balance Progesterone Cream. Chasteberry ( buy here) is also known Vitex. Progesterone is one of the key hormones in a woman’s body. Probiotic supplements may also be a good idea. It often takes 3 to 4 months to fully experience the … Stress management and … Phytoestrogens are weaker than normal estrogens and take up the estrogen receptors in the body, helping to lessen the effects of estrogen, and balancing your hormones during menopause. The effects of progesterone and estrogen on bone are synergistic and complementary to each other, and some clinical trials have found greater increases in spinal BMD when the progestin medroxyprogesterone acetate (MPA) is added to estrogens than with estrogens alone. 1 / 4. 8. The second way herbs help is to support and normalize your body’s own production of hormones such as estrogen and progesterone. Maintain normal body weight. Fiber may play an important role in gut health, and it may also help regulate hormones such as insulin. For more information about Dr. Peat’s Progest-E oil or to purchase, visit our website. Add hops to home-brewed teas or spirits to aid digestion. Common hormones that are matched are estrogen, progesterone and testosterone. Passionflower. This is because the two hormones work in concert with one another and it is their balance that influences us more than the effect of one hormone alone. By the time we reach our 60s, we expect our bodies to “return to normal.” In truth, menopause has long-lasting effects on our bodies. Maca and Black Cohosh are popular phytoestrogenic herbs. Other ways to naturally increase natural progesterone. 2 / 4. 1. Look for natural progesterone- to balance the side effects of unopposed estrogen. Sunflower seeds are high in selenium, a trace mineral that is essential for liver detoxification, which aids in many other functions including hormone regulation. Low levels of progesterone and estrogen … Our approach ties together nutrition, stress management and all-natural supplementation through one-on-one guided support by our dedicated, compassionate specialists. Decreases risk of breast cancer. is optimized. When our progesterone levels are in balance, excess estrogen is better handled. I feel I have been estrogen dominant since the age of 15. Vitex Or Chaste Tree Berry. Beginning with puberty, the importance of estrogen and progesterone balance in our bodies is vital. All three, estrogen, progesterone and testosterone, are steroids, made largely from cholesterol derived from the blood but to a certain extent also from acetyl coenzyme A. Take a high-quality prenatal. Ashwagandha Balances Estrogen And Progesterone Levels Estrogen, a female sex hormones, is produced aplenty by the ovaries during the first half of the menstrual cycle. Traditional medicine does not recognize the importance of proper estrogen-progesterone balance but it is necessary to improve your symptoms of menopause whether you’ve gone through natural menopause or had a hysterectomy. Because hormones affect such a wide range of physiological processes, it is important to maintain hormonal balance. An important vitamin that may help to keep our hormones in balance after 60 is B6. 8. Adaptogenic herbs such as Ashwagandha, Rhodiola and Holy Basil promote a healthy response to stress. Allergies, Breast tenderness, decreased sex drive, depression, fatigue, fibrocystic breasts, foggy thinking, increased risk of stroke, infertility, miscarriage, PMS, rapid increase in weight, uterine cancer and fibroids to name a few. Estrogen and progesterone counteract and balance one another out, and any kind of deficiency or excess of either hormone may cause unpleasant results. 7. When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. Continue With a Hormone-Balancing Diet. Estrogen and progesterone are the main steroidal hormones that affect women’s health. Consuming … Photo by iStock. This is part one. Mexican yam cream. Naturally Balance Estrogen and Progesterone Levels It is possible to naturally balance estrogen and progesterone levels. Natural progesterone opposes estrogen, effectively supporting the body in decreasing estrogen dominance. Natural Progesterone Cream. It can help reduce issues such as painful, lumpy breasts, bloating, depression, headache, and constipation. 3. The sex hormones (progesterone, oestrogen and testosterone) needed for a healthy cycle and fertility, Mood-boosting hormone (serotonin) The hunger-quelling hormone (leptin) Of course, I could go on, and there are many, many more. Some FDA-approved products — such as Estrace, Climara, and Vivelle-Dot, which contain estrogens, and Prometrium, a natural progesterone — also are derived from plants. Some examples include teas made with raspberry leaf, black cohosh, fenugreek, dandelion root, and ginger rhizome. The herbal infusions are a gentle way to support your monthly cycles while also aiming to add plant estrogen to your follicular phase and progesterone mimicking herbs in your luteal phase. Eat Enough Protein at Every Meal. Research has shown that women who have higher levels of vitamin B6 in their blood have reduced miscarriage rates by 50%. Other ways to naturally increase natural progesterone. The best sources of fiber are: Leafy vegetables. Soy yogurt, here on fruit, is one way to incorporate this estrogen-balancing … Estrogen levels fall at menopause. When we think of hormones, most of us first think of estrogen, but our bodies are constantly working to balance a wide array of hormones, including not only estrogen but also thyroxine, testosterone, progesterone, aldosterone, melatonin, epinephrine, FSH, LH, and many others. The hormones your body normally produces—estrone, estradiol, estriol, progesterone, and testosterone—are all natural hormones. Check your thyroid. Herbs that help to reduce estrogen dominance may also support the body in balancing progesterone levels. Instead of replacing hormones your body doesn’t need, such as testosterone and estrogen, we work with your body to balance hormones naturally and there are no harmful side effects. It also lowers cortisol levels. By Dr Nina Lange. Chasteberry is an adaptogenic herb which has the ability to normalize hormone levels. It grows the uterus lining and helps the egg mature before ovulation. 10. For example, estrogen rises during the follicular phase of a woman’s cycle, progesterone peaks during the luteal phase, and both estrogen and progesterone dip to their lowest levels during menstruation. The balance (or lack of) of steroid hormones can significantly affect the emotional state. Elevated exposure to xenohormones and high BMI are linked to elevated estrogen and lower progesterone levels in the body. Natural Balance Progesterone Cream. Eating regularly throughout the day is also important. Natural bio-identical progesterone cream has been effective in not only alleviating PMS, ovarian cysts, and polycystic ovarian syndrome, but also supporting fertility. Vitamin B6 possesses “progesterone-like effects” and has been shown to reduce estrogen while increasing progesterone levels. Natural estrogen and progesterone are hormones in a woman’s body that work to balance each other. Consider Adding Herbs. Most people understand the sex hormones estrogen, progesterone, and testosterone play important roles in human reproduction and hormone balance. Also from his book The uterus is one of the first organs to manifest symptoms when a womans hormones are out of balance.